The program includes:

The benefits are profound here are just a few, discernment in their choices, inner strenth, healthy assertivness, honoring and loving oneself, believing in oneself, self confidence, oneness, healthy body image, support, stillness, coping skills for a lifetime, quieting your mind, grace, acceptance of self, inner fullfillment, peace, joy, laughter, respect for oneself, love, and their creative gifts.

"I love this yoga class! It has changed me and has helped me in so many ways. I have found my true inner-self. I have become so much more confident in myself and I can say I am stronger as a person. Plus this class is so much fun! I'm so glad I joined. Any young girl would love this yoga class, no matter who you are or what you like, trust me. It is life changing."

—Samantha, 9th Grade

"I love this class. It made me more powerful, bullies at my school stopped bullying me and I feel more open. This class changed me in a very good way. I feel better about myself. I can't wait till the next session."

—8th grade thirteen year old girl.

"Gina Marie is a joy to work with and she has an amazing spirit that just draws the girls in making them want to listen and open up to her. The young ladies, who attended Gina Marie's program, left feeling inspired and more confident in their self image. It was amazing to see how much Gina Marie touched each girl's life within just two hours. She truly has a special gift when it comes to relating to young girls and teaching them about self love."

—Heather Jerz
 Youth Services Librarian
 Plainfield Public Library