YOGA FOR CHILDREN
Gina's method of teaching incorporates her original music, yoga, storytelling, meditation, breathwork, dancing, lots of love, laughter, and imagination. She is a certified yoga teacher and received her training at the Temple of Kriya Yoga and Spirit Rising Yoga of Chicago.

Yoga is an amazing outlet for children. Yoga allows children to redirect their energy in a positive way.

Benefits for Children Include:

• Creativity
• Laughter
• Smiles
• Loving & Kindness
• Calm
• Silliness
• Flexibility
• Focus
• Self Confidence
• Relaxation, Self Control
• Respect for others
• Love for oneself

YOGA FOR TEENS
Gina has been working with and teaching teenagers yoga for the last nine years. She has worked with teens privately, in yoga class settings and at many different High Schools.

Ages 12 and up are welcome in Gina's Classes.

If you're interested in:

• Finding a Relationship with yourself
• Using Discernment in your choices
• Finding a love and honoring yourself
• Boosting self confidence
• Coping skills for a lifetime
• Experiencing deep states of relaxation
• Quieting your Mind
• Relieving Stress by stretching and allowing your body to breath.
• Learning the Ancient teachings of yoga
• Using the Creative Arts (journaling, painting,
  coloring and more).

Gina believes that with this next generation, it's vital we teach our children ways to cope and de-stress from the information world. We have so much information, we need to learn to process in safe, fun and creative ways. Turn off the TV, cell phones and Internet, and exercise the body and the mind. Let's be creative and have some fun!